Lisa MarreeFeeling exhausted after workouts that used to energize you as a woman over 40? Can't shift belly fat anymore? Discover why HIIT and cardio may backfire in menopause — and how Qi Gong, strength training and daily steps restore balance.
Lisa MarreeYour gut and hormones are deeply connected in ways you never thought possible, from insulin to cortisol to estrogen imbalances. Discover how better digestion can ease menopause symptoms and boost hormonal balance naturally.
Lisa MarreeFeeling wired but tired? 10 Truths about Cortisol, plus how cortisol impacts stress and hormones, and what Eastern medicine reveals about deeper imbalances driving menopause symptoms.
Lisa MarreeFrustrated when your doctor says your labs are 'normal' but you feel awful. This blog explains one of the biggest gaps in 'Western' menopause care - and where Holistic & Eastern medicine offers a refreshing new lens, looking at the whole body balance